Immune Boosting Tips
We all know by now that Fall and Winter bring many exciting things, but one not-so-exciting experience is the heightened risk of getting a cold or the flu (and of course, other viruses that are going around). We could easily stock-up on cold and flu medicine, sleep next to a bottle of NyQuil, or pop emergen-c like we’re used to— but what about natural alternatives? That actually work?
Check-out the immune boosting products we swear by below!
He Shou Wu from Anima Mundi
Promotes immune function by improving the immune system’s response with natural sugars and herbs. Anti-viral and even helps to promote memory function.
The Beauty Chef Well Spray
Supports digestive health, beauty, immunity, and well-being. Includes a unique combination of nutrients, bio-fermented superfoods, and herbs. Supports normal immune function with essential minerals, such as selenium.
Potli Hemp Infused Apple Cider Vinegar
Apple Cider Vinegar has a wide-range of health benefits, including its ability to kill bacteria, viruses, and other microorganism that can cause disease. It also promotes gut health, which is linked to our overall state of well-being. This particular brand also contains the healing benefits of CBD, such as its ability to fight disease-causing inflammation.
Wedderspoon Gold Raw Monofloral Manuka Honey
A natural source of antiviral, anti-inflammatory, and antioxidant benefits, manuka honey is also considered a superfood and an excellent way to fight off colds and sore throats.
Saffron Latte from The Fullest
A powerful antioxidant and immune boosting powder that can be used daily, and taste great too!
Mindfulness
Have you heard of the healing powers of your mind? It’s still up for debate by many, but for some, the belief that you can heal your body with your mind is highly thought of. Your mind-body connection is one of the strongest in the universe, so it’s no wonder that our thoughts have a strong impact on our health. A daily mindfulness practice can do wonders on a stressed out, overworked body, which let’s be honest..who isn’t dealing with that these days? Check-out our mindfulness tips here, as well as the immune-boosting effects of breathwork here.
Warmly,
Team Toccare